Autumn diet, eat beef, eat beef 5 taboos, you have to know-kasey chase

Autumn diet, eat beef, eat beef 5 taboos, you must know that autumn diet should eat more beef. Chinese consumption of meat after pork, beef, high protein content and low fat content, so delicious, popular, enjoy the "flesh of pride" reputation. Beef nutrition, beef delicious, everyone loves it, it is rich in nutrients, protein contains more than twice as high as pork, and contains fat, cholesterol low. High vitamin content, and contains twelve kinds of amino acids needed by the body, therefore, beef is suitable for obesity, hypertension, coronary heart disease, arteriosclerosis and diabetes is edible, nourishing tonic. Beef is rich in protein, closer to human than pork amino acids, can enhance the body resistance to disease, especially suitable for the growth and after surgery, aftercare in the supplementary bleeding, tissue repair etc.. Winter eat beef, warm stomach, winter tonic jiapin. Chinese medicine believes that beef is Buzhongyiqi, nourishing spleen and stomach, strong bones, phlegm wind, thirst and saliva effect. Applicable to the subsidence in the air, shortness of breath, body empty, edible aching knees, anemia of chronic illness and yellow face dazzled. Autumn eat beef, beef and pork taboo: 1 can not eat pork and beef is not eating is long-standing, from the Chinese perspective, one is from the traditional Chinese medicinal food, pork acid cold, cold, greasy Zi Yin cold sex, but the beef is sweet smell, tonifying spleen, stomach and waist foot health Qi gong. The two one Wen Yihan, a fill in the spleen and stomach, deficiency cold greasy. There is a conflict between sex and taste, so it should not be eaten together. 2, nephritis patients can not eat beef is a high protein food, the nephritis patients can not eat, so as not to increase the burden on the kidneys, and aminophylline drugs are used together, will make it less effective. 3, can not eat too much medicine that beef have Buzhong, nourishing the spleen and stomach, strong bones, phlegm wind, thirst antisialogogue effect, suitable for the gas shortage, shortness of breath, asthenia, aching knees, chronic illness anemia, face thin, dizzy patients of corpus luteum. The appropriate dosage is about 80 grams per meal. Excessive consumption may increase the risk of colon cancer and prostate cancer. 4, can not eat together beef and liquor and liquor together edible teeth will inflammation; for large temperature of hot liquor products, liquor drink to eat beef warm physical person like Tim fire heat, easy to cause the face and heat, heat deterioration. 5, beef can not roast beef, not smoked, baked, pickled, so as to avoid benzopyrene and nitrosamines and other carcinogenic substances. Here today, Xiao Bian also taught you to do a few beef dishes, saliva must not flow out oh! Sliced Beef in Hot Chili Oil materials: 400 grams of beef, lettuce, beef broth, pepper, garlic bolt, dried chilli, ginger, green onion, salt, chilli bean sauce, salt, MSG, starch, oil. Practice: 1. Cut beef slices, add starch, salt marinate for ten minutes. 2, garlic bolt lettuce cut, ginger mince. 3, hot oil, dried chili, Pepper Fried fragrant, remove and grind spare. 4, ginger and a tablespoon of hot bean stir fry, add soup, green shoots garlic bolt boil off, remove the bottom of the bowl spare shop.   。

秋季食疗多吃牛肉 吃牛肉5大禁忌你必须要知道  秋季食疗要多吃牛肉。中国人消费的肉类食品之一,仅次于猪肉,牛肉蛋白质含量高,而脂肪含量低,所以味道鲜美,受人喜爱,享有“肉中骄子”的美称。    牛肉营养  牛肉味美,人人爱吃,它营养丰富,所含蛋白质比猪肉高一倍,且含脂肪、胆固醇低。维生素含量高,并含有人体所需的十二种氨基酸,因此,牛肉很适宜肥胖者、高血压、冠心病、血管硬化和糖尿病者食用,是滋养强壮的补品。  牛肉含有丰富的蛋白质,氨基酸组成比猪肉更接近人体需要 ,能提高机体抗病能力,对生长发育及手术后、病后调养的人在补充失血、修复组织等方面特别适宜。寒冬食牛肉,有暖胃作用,为寒冬补益佳品。中医认为,牛肉有补中益气、滋养脾胃、强健筋骨、化痰息风、止渴止涎的功效。适用于中气下陷、气短体虚,筋骨酸软、贫血久病及面黄目眩之人食用。  秋季吃牛肉禁忌:  1、牛肉猪肉不能共食  猪肉和牛肉不共食的说法由来已久,从中医角度来考虑,一是从中医食物药性来看,猪肉酸冷、微寒,有滋腻阴寒之性,而牛肉则气味甘温,能补脾胃、壮腰脚,有安中益气之功。二者一温一寒,一补中脾胃,一冷腻虚人。性味有所抵触,故不宜同食。  2、肾炎患者不可多吃  牛肉属于高蛋白食品,对肾炎患者不可多食,以免加重肾脏负担,与氨茶碱类药物同用,也会使其疗效下降。  3、不可过量食用  中医认为牛肉有补中益气、滋养脾胃、强健筋骨、化痰息风、止渴止涎的功效,适宜于中气不足、气短体虚、筋骨酸软、久病贫血、面黄体瘦、头晕目眩的病人食用。适宜用量每餐约80克,过量食用可能会提高结肠癌和前列腺癌的患病几率。  4、不可以和白酒一起食用  牛肉和白酒一起食用会牙齿发炎;白酒为大温大热之品,饮白酒吃牛肉对温热体质的人犹如生火添热,容易引起面赤身热,疮疖恶化。  5、牛肉不可以烤牛肉不宜熏、烤、腌炙,以免产生苯并芘和亚硝胺等致癌物质。  今天在这里,小编还要教大家做几道牛肉美食,口水千万不要流出来哦!  水煮牛肉    材料:  牛肉400克、青笋、蒜苗、牛肉高汤、花椒、干辣椒、姜、葱花、盐、郫县豆瓣酱、盐、味精、淀粉、油。  做法:  1、牛肉切薄片,加淀粉、盐腌十分钟。  2、蒜苗青笋切段,姜切末。  3、油锅烧热,入干辣椒、花椒炸香后捞出碾碎备用。  4、下姜末和一汤匙辣豆瓣炒香,加高汤,放青笋蒜苗煮至断生,捞出铺碗底备用。  5、牛肉片煮熟,盛出铺在煮好的青笋蒜苗上,加少许汤,撒辣椒、花椒碎和葱花。  6、锅内烧油八成熟,浇在辣椒上即可。  红烧牛肉  材料:  牛腩600克、料酒2大勺、黄豆酱1大勺、酱油2大勺、糖1勺、盐适量、大蒜6粒、葱4段、姜4片、八角1个、桂皮1段、干辣椒4支。  做法:  1、牛肉切大块放入沸水中汆烫一分钟,随即捞出冲洗干净。  2、炒锅内烧热2大勺油,爆香葱段、姜片、大蒜粒等辛香料。  3、放入牛肉略微翻炒一下。  4、下入黄豆酱炒香,淋入料酒和酱油翻炒均匀  5、再加适量开水(要没过牛肉),大火煮滚后转小火焖煮约90分钟。  6、最后加适量的糖和盐调整味道,并开大火把汤汁收浓。  杭椒牛柳  材料:  牛柳400克、杭椒、料酒、鸡精、黄酒、老抽、生抽、糖、淀粉。  做法:  1、将牛柳加入黄酒、老抽、生抽、少许糖、淀粉腌渍十分钟。  2、杭椒滚刀切条,清水里洗干净,主要是把籽去掉。  3、锅中放少许油,将杭椒煎出虎皮,加盐少许,起锅。  4、加油烧热,放入牛肉煸炒至五成熟,再加入炒好的杭椒。  5、炒至七八成熟时,加料酒、鸡精调味起锅。  咖喱牛肉  材料:  牛肉500克、咖喱粉15克左右、洋葱半只、土豆1个、胡萝卜1根、姜一小块、白葡萄酒(或料酒)少许、盐适量。  做法:  1、将牛肉切成小块,洋葱切丝,土豆去皮切小块,将咖喱粉用300ml开水化开备用。  2、在锅中加入清水,放入牛肉块、姜块、白葡萄酒少许,大火烧开后捞出牛肉,洗净。  3、烧热锅,加油,待油热后加洋葱翻炒至软后加入牛肉翻炒,再加土豆块一同翻炒。  4、倒入化好的咖喱,搅拌均匀,加开水大火炖开,再转小火焖,其间不时搅拌并加盐。  5、待牛肉焖至酥烂即可起锅装盘。相关的主题文章: