Anti haze to eat what Teach you how to deal with haze days autobots

Anti haze to eat what? Teach you how to deal with haze days, although the food can not completely remove the haze hazards, but the scientific diet can reduce the adverse consequences of haze." Nutrition experts Fan Zhihong said that some foods are conducive to reducing the haze damage nutrients. "PM2.5 this kind of fine particles into the alveoli is difficult to be removed by the body, will lead to increased levels of inflammatory response. Can be appropriate to eat some beneficial to reduce inflammation, improve the body’s antioxidant capacity of food, reduce the possibility of harm." The following is a good food recommendation: all kinds of polyphenols, antioxidant rich Vegetable & Fruit in carotenoids have antioxidant effects, can reduce the degree of oxidative stress of the body. If you try to eat less eat Vegetable & Fruit, a catty of vegetables and fruit every day. Try to pick the color is dark varieties, strong oxidation resistance, such as strawberry, mulberry anthocyanin rich purple red fruits such as peaches, pears, the effect on the ratio of strong yellow peach than white Taoqiang, purple sweet potato than strong. Fatty acid rich in Omega-3 fatty acids, Omega-3, can reduce inflammation. No problem for anemia who can adjust the proportion of fish and meat, decreases inflammatory reaction of red meat (particularly beef and mutton), eat smoked grilled meat (the oxidation degree is higher, and contain carcinogens), increase the proportion of fish. Rich in carotene and chlorophyll carrot, pumpkin, mango, papaya Vegetable & Fruit is rich in carotene, spinach, amaranth, rape, Gai Lan and other dark green leafy vegetables are rich in chlorophyll and carotene. The chlorophyll can reduce some toxic chemicals mutagenic effect, and carotenoids to epithelial tissue (including digestive tract, respiratory tract and genital tract, eyes and skin mucosa) resistance and repair ability. If vitamin A deficiency, the body’s respiratory mucosal resistance decreased. According to the Chinese dietary guidelines recommend that every day should eat about half a catty of dark green leafy vegetables, carrots also should eat. Rich in vitamin B, vitamin B, folic acid, vitamin C and vitamin E and other nutrients can weaken the health damage of air pollution conditions, such as air pollution is suffering in children with asthma, after adding VC and VE intake, decreased ventilation will be lighter.相关的主题文章: